My New Mantra: How to Be Happy

Could it really be that simple?

At first I thought not. But then I started actively trying.

Every day for the past few weeks, when I first wake up - before I start grumbling and complaining, before I start running late, and before I let my commute get the best of me - I try to take a few deep breaths. I try to pause for a moment. I try to tell myself, "You are so lucky today! You just woke up next to a fabulous husband, you're headed off to work for a great cause with some of your favorite people and it's beautiful outside! Let's have a great day!"

I know it sounds completely cheesey and corny, but for the most part, that actually did the trick. Of course, there were a few days that proved more challenging - days where I woke up late and had to rush, days that were very busy at work, or days where I wasn't feeling well. On those days, I made a cup of my favorite tea, took a few extra deep breaths, and tried my hardest to stay focused on all things positive throughout the day. When I found myself getting down or frustrated over something small, I just took yet another breath and a step back, asking myself if it was really necessary to get so worked up. It rarely was!

I have to say, I think it's made a tremendous difference. I tend to be a little cranky in the morning because I never get enough sleep and I am always running late. This means that I often lash out at poor husband, whining, complaining, nagging.... you know how it goes. But since starting this morning happiness mantra, I've found myself feeling much lighter, much more carefree and much more loving in the morning, which tends to then last throughout the day!

Give it a try - I dare you!